Join NXL so we can bring the social part of working out and change how you think, eat, lift.
Our body is an engine and only with proper nutrition can it reach its full potential. What you put in your body will effect your physical and mental performance and your overall health. It is the construction material of your future self.
The human body was made to be active. Fuelled by the right nutrition and encased in a suitable lifestyle, exercise will provide a foundation for success in any field.